"It’s important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before." - John "The Penguin" Bingham
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
Doris Brown Heritage, first woman to run sub 5-minute mile